Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

This process reduces the amount of bile that can be re-absorbed into the body as cholesterol. But in order to get these benefits from beta-glucans, you need to consume at least 3g of them daily. Given ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Porridge may help regulate blood sugar levels, particularly in obese or type 2 diabetic individuals. These benefits are ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

The beta glucan market is primarily driven by growing awareness of its health benefits, such as boosting immunity and ...