Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Beta-glucans, a type of soluble fiber (SF) derived from several plant sources, have been postulated as having many therapeutic health benefits. Used in traditional Chinese medicine for thousands of ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Let us look at some of the health benefits of including porridge in your diet. Disclaimer: Some people have food allergies; ...

The beta glucan market is primarily driven by growing awareness of its health benefits, such as boosting immunity and ...

This cholesterol-lowering effect is the result of the way the beta-glucan bind to bile, a fluid that helps with digestion, in our intestines. This process reduces the amount of bile that can be ...

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...