These berries are often called a 'superfood', but do their health benefits warrant the label? Goji berries have long been ...

Amla is a Southeast Asian fruit known for its sour taste and rich nutrients. Consuming amla may help improve digestion, heart ...

The content in the story is for information purposes only and is not to be used in making medical, health-related or other decisions. Please consult a doctor or other qualified professional if you ...

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat ...

The berry is famous for providing the body with vital nutrients, vitamins, and antioxidants ͏that support overall health. The heart health benefits of hawthorn berries are among their most well ...

Goji berries, also known as wolfberries, are listed in the ancient Chinese book The Classic of Herbal Medicine as having benefits to the eyes, explains Kwok-Fai So, director of the Guangdong-Hong ...

Sassafras provides dense cover and food for wildlife. The flowers attract pollinators such as native bees, flies, wasps and ...

Some of yoga’s many potential benefits include improved flexibility, strength, and body awareness. It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root ...

Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

The greatest risk reduction was observed in people who consumed at least two of the following a day: five servings of tea, one serving of red wine and half a serving of berries. The new study ...

In spring, fragrant, profuse, green to yellow flowers appear in upright clusters on drooping stems on separate male and female trees. Later in the summer, dark-blue drupes (berries) form on the ...