If, after reading, you decide you want to give Berberine a test drive, please feel free to ask your physician questions or ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their ... Dwelling on the past and stressing about the future before we sleep share a common problem.

However, before you rush out to the supplement store, it's important to note that, like any supplement, berberine's efficacy ...

Berberine does interact with some drugs because it can inhibit the clearance of these drugs from the liver, causing an elevated blood level. Check with your healthcare provider before starting ...

Instead of doing your brain dump in the morning, spend five minutes before bed writing down everything you need to do the next day. You don’t need to break any of it down into action steps ...

Fresh findings from University of Otago researchers suggest taking screens to bed is bad for sleep. A new study that fitted teens with body cameras at night has changed what we’ve long assumed ...

Despite what we've been led to believe, the timing of evening screen use, rather than the activity itself, negatively impacts youth sleep, a new study has found. Despite what we've been led to ...

A new study suggests that screen time before bed has minimal impact on adolescent sleep. Instead, using screens while in bed significantly disrupts sleep. Parents and health experts have long ...

Not removing all eye makeup before bed can also lead to pink eye or other bacterial and viral infections, experts warn.