You can easily make this drink at home with just two ingredients and it could provide a slew of health benefits.

Eating fresh fruit and vegetables is excellent for everyone's health. But one fruit in particular would benefit women for ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

“Frankly the sugar in fruit doesn’t come close to outweighing the health benefits. The exception is that once you start juicing fruit, you break up the fibre so the sugar becomes more available.” ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Kombucha is a fizzy, tangy drink made by fermenting tea. But brewers are now fermenting other plant-based drinks to explore ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...