It's a crucial vitamin, because it supports energy production, aids in muscle and nerve health, helps with high blood pressure regulation and blood sugar control, and it may even help stave off ...
You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar ... picks of the best magnesium ...
That means your blood sugar is less likely to spike after you consume complex carbs. Complex carbs also contain more vitamins and minerals than simple carbs. Some starches may cause your blood ...