According to the American Heart Association, women should keep their added sugars to 25g per day, while men should ... to ...

Green tea is often praised for its health benefits, such as its ability to support digestion, reduce inflammation and lower ...

Assam tea is a particular type of black tea known for its rich, malty flavor. It has several potential benefits, such as promoting brain health and supporting immune function. Other than water ...

you've probably seen this sensation praised for its taste and benefits. Ghee, celebrated for its many advantages, has been a cornerstone of Ayurveda for centuries. The Caraka Samhita even includes it ...

and both black and green tea also contain rutin. Although there are no Food and Drug Administration (FDA) guidelines for rutin supplements, some people suggest it has certain health benefits, like ...

Green tea, a popular beverage enjoyed worldwide, has long been praised for its potential health benefits. Derived from the same plant as black tea (Camellia sinensis), green tea undergoes a ...

Japanese green tea offers numerous health benefits due to its minimal processing that retains nutrients and antioxidants. Drinking it daily can boost metabolism, enhance brain function ...

Research has shown that eating anthocyanin-rich foods can have benefits, such as: It's not necessarily a bad thing to add blue matcha to your tea, juice, or smoothie. A study published in 2019 ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits ... to our cups. Black and oolong teas ...