The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

The last thing you want to do is cook up anything spicy, greasy or fatty, as that will likely kick your stomach ache into overdrive. Instead, stick to the basics. Bland, simple foods such as toast, ...

When nausea strikes, opting for simple, bland, and easy-to-digest foods can help ease discomfort and prevent further ...

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting?

Your symptoms do suggest that you are not digesting food well, and this may well be related to low levels of stomach acid. Interestingly, the Hay diet (separating protein and carbohydrate at each ...

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. Refraining from certain foods, such as milk or citrus fruits, is essential to avoiding worsened symptoms.

If your hangover is characterized by stomach upset and a persistent need to hurl, simple, palatable, easy-to-digest foods are your best bet for feeling better. Bland foods like rice and toast are ...

Learn more here. While advice is mixed regarding the best sleeping position, most experts agree sleeping on your stomach isn’t ideal because it can stress your neck and lower back. Over time ...