A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Glucose or glucose syrup: also known as dextrose, often found in processed foods. Honey, agave syrup, maple syrup: often ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

There's nothing wrong with a little sugar. But if you're feeling cranky or under the weather, this could be why.

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...

Blood sugar, or glucose, is the body’s main source of energy, and maintaining balanced and stabilized levels is essential for ...

While counting calories felt like a never-ending task to inevitably fail at, eating for healthy blood sugar is the opposite of a “diet.” It’s a way to add goodness in, whether that’s ...

Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your ...

Low-GI foods, which have a GI of 55 or less must be preferred to control blood sugar spikes. Low glycemic index (GI) refers to a diet that focuses on foods that cause a small increase in blood ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...