Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

A number of studies show the benefits of blueberries: A study published in Journal of the International Society of Sports Nutrition found that blueberries can improve blood pressure, endothelial ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Blueberry fake-out 02:02 Blueberries have been getting good press with evidence they improve your memory and lower your blood pressure. Packaged foods are jumping on the blueberry bandwagon, but ...

Some blueberry muffins sold by cafes and supermarkets contain more than the recommended daily intake of sugar for adults, researchers have discovered. An analysis by Action on Sugar and the ...

Blueberries may contain anxiety-reducing properties. Here's a quick smoothie to help ease your afternoon stress. In a blender, combine milk, Greek yogurt, frozen blueberries, banana, and basil ...

Next, combine the tea, 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender and process until smooth. Nutrition: 269 cal ...

The Health Behavior and Nutrition Sciences programs train students in the science and practice of health behavior science, health promotion, nutrition, and dietetics. Katherine Rippon, a senior ...