A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Known for its high-on-nutrients nature, coconut water is usually recommended by most dieticians and nutritionists. But is it actually healthy and okay to consume when on a weight loss plan? Let's find ...

Jonathan Tapper, who appeared on Gogglebox alongside his family, has undergone an incredible transformation after his life ...