In that context, there are a number of things we can do to improve our memories ... attention away from what you’re intending to retain, which can undermine your memory by not staying focused ...

Memory can be impacted by everything from sleep to stress, but have you heard the ... Eating for your memory isn’t so much about which ingredients could improve your recall, but the nutrients ...

The latest neuroscience research conducted by a group of scientists shows that getting stuck in the same routine can reduce ...

A study published in Journal of the International Society of Sports Nutrition found that blueberries can improve blood ...

Though you may worry that these lapses are warning signs of a downhill slide into mental decline, the truth is that the occasional "senior moment" doesn't mean you're losing your memory.

So this study shows that eating less can improve your memory, and the increase in Klotho ... The results suggest that if you are in the older age group, and don’t do a lot of exercise, fasting ...

Of course, some habits, like diet and exercise, can help improve your health ... Episodic memory was also better for those with higher activity diversity. Even if you find yourself changing ...

However, when striving for competitive advantage in a business environment, it’s too easy to focus on the latest big idea or new IT solution and overlook the simple things that can ... memory has a ...

The quick trick to improve ... your spatial memory is enhanced and exercised, even without realizing it. Stimulation of attention and concentration: by having to learn to orient yourself in nature ...

Studying a new language with Babbel — now available for $179.97 (reg. $599) — can rewire your brain and help improve your memory, attention span, and problem-solving skills.

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Playing these games can help you become more focused and improve your memory of knowledge. This platform is especially appealing since it makes mental training feel more like a game than a duty by ...