To get maximum blood sugar benefits, opt for steel cut or whole kernel oats, which you can cook to make a classic oatmeal breakfast or eat as a side dish with lunch or dinner in place of rice. If ...
Let the batter sit in your blender while you heat up your pan or griddle. Lightly coat your griddle with coconut oil or olive oil. Once hot, add 1/3 cup of batter to griddle for each pancake and cook ...