It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

This isn’t to say you should avoid your triggers altogether, since this can actually reinforce anxiety. Instead, the best way to get over any fear is to face it head on, says McGrath. While this doesn ...

What is the fourth way of coping with stress, and why does it provide a double bonus so that even if you lose, you win?

Dr Touroni advises seeking professional support to address both depression and anxiety holistically. She advises developing your own ‘toolkit’ of coping mechanisms, which might comprise a mix ...

NPR is launching a special series to reduce stress and boost positivity - including guidance and a research study from ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Chemotherapy is powerful cancer medication - but it can also be a very challenging treatment. It works by killing ...

The Oddly Satisfying. Oddly Satisfying ASMR Video to Help You Cope With Daily Stress(76) Posted: September 30, 2024 \| Last ...

It was related to mental health assistance, particularly for teens using robotic contact through smart phone connection. The ...

A fascinating and sobering experiment on how rats cope with stress has far-ranging implications. Can we humans, who tend to ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...