Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

What is the fourth way of coping with stress, and why does it provide a double bonus so that even if you lose, you win?

NPR is launching a special series to reduce stress and boost positivity - including guidance and a research study from ...

While this doesn’t mean you should go out and get the sickness you’re afraid of, it means dealing with the discomfort that you can’t have 100 percent certainty about your health. Consider cognitive ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do ...

It was related to mental health assistance, particularly for teens using robotic contact through smart phone connection. The ...

Many residents expressed feeling unsafe in their community, and some said they intend to move, after the fire that began ...

Each of us reacts to stress differently. Here's some helpful advice for how we all might prepare for or process stressful ...

Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...

Giving parents and those working with children a toolbox for the growing problem of anxiety in all forms - from social media ...