Transparent Labs Creatine HMB is our pick for the best creatine monohydrate because it contains 5 grams of it per serving, which is the researched-backed dose for improved athletic performance.

Klean Creatine contains just one ingredient — creatine monohydrate — and is NSF Certified for Sport. This is a third-party certification that ensures the product is free of substances that are ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

Its creatine powder is no exception. This one-pound tub contains 100% pure creatine monohydrate powder and no other ingredients whatsoever. It's NSF-certified for sport, meaning it not only meets ...

Creatine monohydrate has become one of the most popular performance supplements for athletes and avid weight lifters. It ...

Many forms are available, but creatine monohydrate is the most widely used and researched. Personal differences, timing of creatine consumption, and dosage can affect efficacy and safety.

That said, it's not a magic pill. 'Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance Nutritionist at England Rugby.

Research has shown that supplementing with creatine monohydrate can slightly increase the amount of high-energy phosphates in the brain. This can buffer the accumulation of adenosine and ATP ...

There are different creatine compounds, including the most widely used and studied, creatine monohydrate. When you ingest creatine (or when your organs make it), the substance goes to your ...

‘Creatine is an amino acid,’ explains James Aitken, Head of Product at Crazy Nutrition. ‘It’s a naturally occurring compound found in small amounts in animal products such as meat and fish ...