No matter the source or intensity, prolonged stress can have detrimental effects on our physical and mental well-being. Fortunately, there are strategies to combat stress, and Dr. Andrew Huberman, a ...

The next time you hand over your smartphone, consider the harmful effects it could have on your child. Dr Jonathan Haidt ...

In the quest for weight loss and overall health, the NEAT protocol, as elucidated by neuroscientist Dr. Andrew Huberman, offers an intriguing and accessible approach. NEAT, or Non-Exercise Activity ...

Are smartphones negatively affecting your child's development? Experts warn that excessive screen time can lead to serious ...

Buzzy health start-ups are vying for users and venture capital funding, but some warn they offer little health benefit and in ...

If you struggle to fall asleep, you're in good company. About one in three adults in the U.S. report not getting enough rest ...

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In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

In an era where the pursuit of health and longevity has become the ultimate luxury, a new breed of resorts is emerging, ...

David, a brand that designs tools to increase muscle and decrease fat, today launched its first product, a protein bar. David ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Z and Gen Alpha slang, so you can understand what your teen means when they call someone 'babygirl.' ...