Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

The UK government has been urged to follow Wales's 'positive example' and ensure more schools across the country are signed ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

Making Your Own: Baking your own bagels can be a fun and rewarding way to ensure they are completely dairy-free. You’ll find ...

Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated with an enzyme known as ...

To ensure adequate nutrient absorption, it is crucial to replace dairy with lactose-free alternatives. “Give them ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

This was a marked difference from the belief of traditional Chinese medicine where dairy was considered rather unhealthy, in addition to most of the population being lactose intolerant.

I usually have to contact the host beforehand to find out what's on the menu and let them know I'll need a dairy-free or vegan option. If that's not possible, I'll eat whatever I can, like bread ...

If you're dairy-free, you've certainly had to find some creative ways to replace traditional dairy products in your culinary creations, most notably in creamy dishes and baked goods, where milk ...