Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to music. It’s a ...

As a Frank Sinatra tune fills the air, the seniors’ shoes start tapping and it’s fitness — and fun — time in a dance room at ...

Whether you’re interested in salsa, bachata, belly dancing, or areal arts – there’s at least one perfect dance studio in ...

Free classes are being offered at leisure centres in Swindon to mark National Fitness Day. GLL, which runs the Better Leisure ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

" [I] definitely prioritize self-care all the time, and also preventative care," Williams says in an interview with PS, ...

LEISURE centres across Cornwall are offering residents the opportunity to take part in free activities. Better is providing ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Leisure centres across Swindon are hosting free activities to mark National Fitness Day 2024. The Better leisure centres initiative, which is now in its 13th year, is part of a nationwide effort by ...

Mayor Poramet Ngampichet presided over a press conference on September 5 at Central Pattaya Mall to announce the 8th Thailand ...