Margaret Harris, a nutrition researcher at the University of Colorado in Colorado Springs, has studied the effects of ashwagandha ... specialist at the Mayo Clinic in Scottsdale, Ariz.

Ashwagandha (Withania somnifera) is a plant native to areas of Europe, Asia and Africa that is typically found in tropical or ...

It's important to note the Mayo Clinic recommends taking no more than 1,000mg of ashwagandha per day. Higher doses like the one found in this supplement carry an increased risk of side effects ...

In a recent study by the Ministry of Ayush, scientists highlight the neuroprotective effects of ashwagandha on Alzheimer's, Huntington's and Parkinson's Disease. Learn about the effectiveness of ...

This article provides a review of the potential uses of ashwagandha. It also covers possible side effects of the herb, interactions, dosage information, and guidance regarding selecting ...

Your overall health condition and stress levels can influence how quickly you notice the effects of ashwagandha. People with higher stress levels experience quicker relief, while others may take ...

The ashwagandha plant is rich in bioactive substances called phytochemicals, which are believed to have anti-inflammatory and antioxidant effects in ... with the Cleveland Clinic’s Center ...

Ashwagandha is the word on everyone's lips in the adaptogenic world right now. Google searches for the term are at nearly 10 ...

In 1938, the Mayo Clinic faced its greatest challenge when Sister Joseph Dempsey, Dr. Charlie, and Dr. Will all died within a few months of each other. In spite of the passing all three leaders ...

Then, it calls on ashwagandha to counter the effects of external aggressors. Seed extracts and almond oil deliver moisture to never strip the skin.