Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...
The DASH diet, used to help lower high blood pressure ... and national media spokesperson for the Academy of Nutrition Dietetics told MNT. “The flexibility and basic tenets fit many individuals’ lives ...
What we eat can play a pivotal role in warding off-- or treating-- disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the ...