Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

If you have diabetes, or are at risk of getting the condition, there are some simple breakfast swaps you can make to help ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Green Tea: It has catechins and other properties that may reduce insulin requirement and help manage diabetes better. Barley: ...

Breakfast can set the tone for your blood sugar levels throughout the day. Choosing the wrong foods can lead to spikes in blood sugar, causing a roller–coaster of energy and making diabetes ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier ... lowered the risk of type 2 diabetes, including bread, biscuits, breakfast cereals, dessert, and plant ...

A recent study has shed light on the alarming connection between ultra-processed foods ... breakfast cereals, sweets, desserts, and plant-based alternatives were linked to a lower incidence of ...

A new study has found that a high intake of ultra-processed foods can trigger type 2 diabetes, as well as cardiovascular disease and obesity. Processed foods make up most of a teenager’s diet ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!