A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Growing up, I watched my grandmother meticulously plan her meals ... This concept of food pairing i.e. strategically combining different foods to optimize their benefits—has proven to be a powerful ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

Oats and bananas are highly nutritious with numerous health benefits Read on to understand if eating it too much can cause ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Gen Xers, you’re old. You know what happens when you get old? It gets harder to sleep,” said Dr. Terry Simpson, a boomer-aged surgeon.

The Brussels, Belgium-based International Diabetes Federation (IDF), an umbrella group composed of more than 240 national diabetes associations in over 161 countries and territories, said that in 2021 ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...