A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Doctors have long advised diabetic patients to watch their carbohydrate intake. Foods with a lower “glycemic load” — that is, they don’t raise the blood glucose (sugar) level as much or as quickly — ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Retta revealed that she was diagnosed with type 2 diabetes in July 2023, admitting that she “never thought” about the chronic ...