Sprouted moong: To sprout moong, Take cup of whole green gram in a bowl, add water, and soak it overnight. Drain the excess ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...