The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Diet ice cream has become seriously popular. Unfortunately, one of the unhealthiest options on the shelf has also become one ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

My week of 1960s eating had its ups and downs. I started on a Sunday with a cooked breakfast, albeit a modest one: a slice of bacon, a piece of fried bread (fried in ... “My main criticism of the diet ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Diet-related diseases are the No. 1 cause of death in the US – yet many doctors receive little to no nutrition education in ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...