The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rationing introduced in World War Two meant diets were restricted. But were they healthier than the average diet today?

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

There are two basic schools of thought on handling your diet over ... a whole pie in one sitting. It simply means enjoying some of the calories you've saved during the week, maybe in the form ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

I fell in love with the process,” he says. And that’s when he saw results again — he started losing one to two pounds a week consistently, and by 2020, he lost another 75 pounds. Marro’s trainer also ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes from her brand new cookbook, "The Mediterranean Dish: Simply Dinner: 125 ...

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

National Nutrition Week, celebrated annually in the first ... A healthy and nutritious diet is one that provides the body ...