A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

As we head into "new year, new me" season, it's only natural you may consider trying a new diet. Many people do. It's especially tempting when your social media is filled to the brim with videos from ...

Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...