The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Working on these habits might not be as sexy as some weight loss pill, but once you have nailed them, you will start to effortlessly lose weight and feel better. When it comes to the “perfect” diet ...

there are multiple factors that contribute to weight loss—including diet, exercise, stress management and proper sleep—and the key is to find ways to incorporate a variety of healthy habits into your ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...