For older men, the range is 2,000 to 2,800 calories per day. Finding this balance in calorie intake is critical. Unintended weight loss can pose health risks, while a lack of activity and ...

Some nutritionists believe that by studying what people ate in the Paleolithic Era, also known as the Old Stone Age, they can determine the proper mix of foods for modern man. Cordain says ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

“He's this older figure of masculinity. He's teaching you how to be a man. And then he's explosively virile,” Rosenberg says.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

It is easier to take care of your bones at a younger age so that you do not have any negative effects when you grow old.

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Men, however, saw no such benefit, the study found. When it came to how quickly those with such memory and thinking issues ...