The diet industry has long targeted women, and new fad diets marketed to women seem to emerge daily. However, these variations on a theme sometimes neglect half the population. Many men might also ...

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An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

For example, the daily recommendation for men and women over 19 is 120 mcg and 90 mcg ... Many medications used by older adults are also contraindicated for alcohol consumption.” You should also work ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...