To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

The mudras in yoga connect us with different facets of healing, corrections, and bringing back balance to our bodies. The daily pull and push of life, the chase and the pace of life, always upsets ...

With this investment, Aishwaryaa joins hands with Malaika Arora to become a core part of the Diva Yoga team, leading its growth in the South. Diva Yoga is the yoga wellness arm of SARVA.

On the other side, the concept of acquired immunity also exists, which can be enhanced if people imbibe yoga practices known ...

On International Yoga Day 2020, IANSlife spoke to many celebrity yoga enthusiasts on the transformational power of yoga. Here's what we learnt. Malaika Arora, actor and co-founder of Diva Yoga ...

Kundalini yoga is one of those mysterious yoga practices that is as spiritual as it is physical. This form is physically demanding and mentally challenging and involves a lot of meditation, chanting, ...

A woman has gone viral after capturing the moment her "diva" cat realized she was no longer the only pet in the house. Lisa Ringnalda recently decided to get a kitten to join her 7-year-old cat ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Ahead of the premiere of her movie Maria at the 81st Venice Film Festival, the Oscar winner was asked during a panel about what the word "diva" means to her in the context of her own life ...