Fortunately, there are strategies to combat stress, and Dr. Andrew Huberman, a prominent neuroscientist and professor at Stanford University, has developed a unique approach to managing stress through ...

Say goodbye to late mornings! Bring your circadian clock into alignment by trying this ultimate 3-day challenge to get up ...

If getting out of bed on dark mornings feels impossible, load up on these top tips and products to help you rise and shine.

Are smartphones negatively affecting your child's development? Experts warn that excessive screen time can lead to serious ...

The next time you hand over your smartphone, consider the harmful effects it could have on your child. Dr Jonathan Haidt ...

In the quest for weight loss and overall health, the NEAT protocol, as elucidated by neuroscientist Dr. Andrew Huberman, offers an intriguing and accessible approach. NEAT, or Non-Exercise Activity ...

Dr. Andrew Huberman, Neuroscience Professor at Stanford and a podcaster, spoke about what people misunderstood about stress. Dr Huberman said, " There's is an experiment in animals, where a rat is ...

This story includes descriptions of alleged domestic violence that may be distressing to some readers. Wim Hof, the Dutch ...

David Spiegel, the associate chair of psychiatry and behavioral studies, co-led the project with neurobiologist Dr. Andrew Huberman. “What’s interesting about the breath is that it’s right on the edge ...

So doctors and entrepreneurs are increasingly marketing rapamycin ... I’m not interested in taking it for sake of increasing life span at this time,” Andrew Huberman, a neuroscientist with a large ...

ADHD is getting a lot of attention these days. Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental ...

“You’re carrying extra weight, and that extra weight costs you energy to move,” explains Dr Aguiar. “It’s going to increase ...