Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... for those days spent sat down at a desk where we compress through the ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

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Physical activity is essential for maintaining good posture. Regular exercise keeps your muscles flexible and strengthens ...

Well, consider us sold. But how do you find more time to move when you barely have time to snaffle a sandwich at your desk? Here are some simple tips: Taking regular activity breaks, even if it ...

A single mom managed to avoid paying for day care. She found jobs that let her create my own schedule and went to school at ...