Sign up for the two-week Fruit and Vegetable Challenge for tips and motivation on incorporating more of these healthy foods into your day. This is a points based ...

We all know we should be eating more fruits and vegetables to optimize health and wellbeing. In fact, Michael Pollan states all he’s learned about healthy eating can be summarized by the words, “Eat ...

How to eat 30-a-week Knowing all of this, I set out on a challenge to eat my 30 a week. But after a couple of days of non-stop fruits and veggies, I got stuck. I couldn’t work out how to keep ...

Lowenna North, 17, from Launceston, is already the youngest person to complete the 14-mile (22.5km) swim from the Eddystone Lighthouse to Plymouth Hoe - a challenge she completed at 15 years old.

Have you ever tried boba or bubble tea? Then you might have seen that some versions of the drink are topped with a jelly-like ...

Read more: Follow These Easy Tips To Reduce Food Waste Fruit and herb jellies ... But they can only keep jelly fresh for so ...

A study published in the journal Heliyon reveals that consuming fruits and vegetables is associated with a reduced risk of frailty. Frailty is a clinical state of increased vulnerability to stress.

From ‘an apple a day…’ to the mantra of 5-a-day, we often hear that eating fruit is good for us. However, recent claims challenge this long-held idea, because fruit has a high sugar content ...

I love making jelly because it lasts all year. It goes so well with blue cheese, which I am rather partial to, and is fabulous with lamb or duck. I also add a bit to gravy for a little sweetness.

Simmer the jelly until the consistency is at setting ... of crostini with some rare sliced lamb and salad leaves. Place the fruit into a large pot. Just cover with water. Cook the fruit gently ...

Good news: Your dog can eat watermelon. However ... The American Kennel Club suggests pureeing the fruit and freezing it into ice cubes. You can give these to your dog to cool them off after ...