Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Are you feeling anxious and indulging in emotional eating? Is emotional eating for you munching on fries? Then this might be ...

Anxiety is all about an intolerance of uncertainty. Learn how to improve your anxiety by having a friendlier relationship ...

Julie Kilby used to 'gorge' on fast food, crisps, chocolate and fizzy drinks. But after hearing a podcast, and making one ...

The article discusses how constant calorie counting contributes to decision fatigue, impacting mental and emotional ...

Eight-year-old Hannah is empowering and educating others by sharing her experiences dealing with a rare eating disorder.

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Nerve-wracking events, from exams to train travel, set off my symptoms - so I tried hypnotherapy to get better at relaxing ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...

While it's being blamed for devastating a state's growing industry, eating tomatoes with a contagious virus is safe, the country's top food authority says. Tomato crops in South Australia are being ...