Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Timing is everything, especially when it comes to sugar. From early morning treats to post-gym snacks, experts reveal the ...

According to the NHS, adults should aim to have no more than 30g of free sugars a day — that's about the same as seven sugar cubes. The World Health Organisation (WHO) recommends eating a maximum of ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

The viral cookie company has received increasingly mixed attention recently; experts explain how their products impact health ...

Share on Pinterest A small new study suggests that time-restricted eating may bring benefits for blood sugar control. Image credit: Vaidas Bucys/Stocksy. Time-restricted eating involves eating all ...