A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

all the tenets of the Med diet remain, such as plenty of olive oil, fruit and vegetables, beans and whole grains, but it’s perhaps more user-friendly, with an increased focus on dairy, eggs, seafood, ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Diddy is swapping fine dining for a much humbler menu as he adjusts to life behind bars after his bail was denied.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Restaurants will be banned from withholding tips from staff under new rules coming into force tomorrow. Read this plus all ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...