Spinach and Egg White Omelette Bites contain 13g of protein and 130 calories for two pieces, while the Bacon and Cheese variant contains 15g of protein and 210 calories. Tim Hortons chief ...

"I like to use spinach, onions ... two egg frittata recipes - one that produces a full-sized omelette and another for egg ...

Whisk the eggs whites in a bowl ... Heat the omelette pan over a high heat — add the clarified butter or oil, it should sizzle immediately. Pour in the egg mixture. It will start to cook ...

1. Briefly boil the spinach in salted water. Plunge in ice water and drain thoroughly. 2. Crack the egg and separate the yolks from the whites. Whip the egg whites till soft peaks form.

Dishes that play key roles on popular shows seem just as appetizing as anything you'll see Bobby Flay whip up on the Food ...

But you can make a fried-egg omelet with just about anything you want — mushrooms, spinach, bell peppers ... the ingredients evenly around the egg whites. A good, hot pan helps this recipe ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Use a spatula to pull the edges of the omelette towards the centre slightly and allow the runny egg to flow into the gaps. Tip the spinach and ricotta mixture on one side of the omelette and fold ...

Booker spoke on a panel at the White House about gun violence prevention this summer. Mailata has a laundry list of pregame ...

Food is growing in importance for convenience store retailers, as the industry grapples with a time of unprecedented change ...

Ordering an omelet for brunch might leave you with a less-than-stellar opinion of a dish that's often a litmus test for ...