To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

A juicy steak, a few eggs, a piece of cheese and maybe even a stick of butter and you’ve got yourself today’s trending food ...

However, Whole30 has never ranked high among top diets by experts. It didn't even make the list of overall best diets in 2023 from U.S. News & World Report. Despite having many critics, the 30-day ...

Discover dog breeds most prone to food sensitivities, common symptoms, and tips for managing their diet to keep your furry friend healthy and happy.

During an intense hurricane season, WH breaks down toxic mold and the illness it can cause. With more flooding from storms, ...

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age, manifesting through irregular ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

We never give a second thought about taking our cars in for an MOT but when it comes to giving our own bodies a health check, ...

As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...