That’s another good reason to check in with your doctor before starting any new diet. WebMD does not back claims made about intermittent fasting or any other eating plan. Simplicity.

IF has become the fourth most popular diet plan in the UK, with 134,000 average monthly searches. It’s not just a fad: a systematic review of 40 studies found that intermittent fasting was ...

Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting, plant-based diets, low-carb diets, the Mayo Clinic ...

We asked nutritionists to explain how seven common diet plans, like keto, Paleo, and intermittent fasting, will likely affect how often you poop. Here's how they broke it all down. Basically ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary ...

She added: 'Fast forward to now ... the clinical onset' of the disease earlier than those following no diet plan. Writing in the journal Muscle and Nerve, researchers said: 'These results ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Afterward, half followed an intermittent fasting diet, with three restricted days ... according to several studies. The team plans further analysis on dietary data and long-term effects.

Carla Abellana relates her five-year journey in overcoming the effects of having hypothyroidism, revealing her strict diet ...