As per experts, a 250 ml cup of fat-free milk contains 90 calories and around 9 gms of protein. It is also said that a fat-free cup of milk contains 8% vitamin-B12 and 2% vitamin A, 12% calcium ...
Sugar-free almond milk, on the other hand ... Almond milk is lower in calories and saturated fat than cow’s milk, but it often lacks protein and essential nutrients unless fortified.
add some fat-free whipped topping to the cake. It provides a creamy contrast to the nuts. On a chilly morning, this cake — and some eggs, yogurt or milk for protein — can be a quick way to ...