Fatty liver disease is becoming more common across all age groups. Identifying its symptoms early is crucial for prevention and effective management to avoid serious complications. Maintaining fitness in today’s fast-paced world is challenging,

Fatty liver is becoming increasingly common on this cotemporary sedentary lifestyle. But can it really be reversed? Here is what we know.

Fatty liver disease happens when fat builds up in your liver. This can cause damage, inflammation, and other complications.

“ Fatty liver (steatosis) occurs when fat accumulates around the liver cells, and the process of breaking down fat slows down. This condition often goes unnoticed due to its asymptomatic nature,” stressed Dr Mallikarjun Sakpal, consultant, HPB and transplant physician, Aster CMI Hospital, Bangalore.

While a good night’s sleep is known to be crucial for overall health, a new study showed it can also prevent cirrhosis among individuals with nonalcoholic fatty liver disease (NAFLD).