Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. Yet most adults in the UK are only eating an average of about 20g per day ...

How can I increase my fiber in my diet? Getting plenty of fiber in one's diet is essential. The Dietary Guidelines for Americans recommends for adults to eat 22 to 34 grams of fiber each day ...

The end result is a prolonged feeling of fullness and reduced appetite. If you’re planning to switch to a high fiber diet, remember to do it gradually to give your body time to adjust.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

A low residue diet restricts foods high in fiber. “Residue” refers to the material left in your digestive tract after the initial stages of digestion are finished. This material enters your ...

It's important to include some of the many fiber-rich foods like lentils and chia seeds in your diet, but fiber supplements ... Before we jump into our curated list of the six best fiber ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

However, getting enough fiber in our diet can be a challenge ... It’s important to check the ingredients list before purchasing any fiber gummies. Look for products that use natural ingredients ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Keep tabs on 32 of the illnesses that typically affect rabbits, so that you can spot the early signs and seek potentially ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...