Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

High energy levels are important for enhancing productivity. Eating a high energy diet helps boost mood and provide strength.

However, getting enough fiber in our diet can be a challenge. That’s where fiber gummies come in! These tasty supplements are an easy and convenient way to boost your daily fiber intake.

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular ...

Avocados offer numerous health benefits that make them ideal for weight loss diets. Rich in healthy fats and fiber, they ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...