Add the beans (with a little of their liquid), stock ... to this and make it a mixed fish stew for four. At the end of step 4, you could pause and divide up the base into portions to chill or ...

Add the tomatoes, paste, wine and stock, stirring to combine then add the butter beans. Gently simmer for 10 minutes. Lastly add the fish, green beans and olives, check for seasoning and continue ...

then add the chopped tomatoes and beans. Cover and simmer for 10 minutes. Preheat the oven to 200C/180C Fan/Gas 6. Season the stew well with salt and pepper and arrange the fish over the top.

Just make sure to choose a firm, meaty fish that won't fall apart during cooking. Your stew will still be delicious, promise!

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