After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Explore the powerful reasons why prioritizing your physical health can lead to greater wealth and financial stability in the ...

BE Fit focuses on high intensity but low impact workouts where the slower you workout, the better. Tierra gets all the ...

TV pair Rubina Dilaik and Abhinav Shukla are cute parents to twins. The pair believes in the motto of alway working out ...

DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

OAPs exercise more regularly than those half their age, according to research. A poll of 2,000 adults revealed those aged 25 to 34 exercise on an average of 13 days of each month. But those over ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Kevin De Bruyne is a major doubt to lead Manchester City out in their Premier League showdown against Arsenal this weekend. The Belgian captain, who loves playing against the Gunners, suffered a ...

Martin Odegaard has been ruled out of Arsenal’s Premier League clash against Manchester City this weekend. After sustaining an ankle injury on international duty with Norway, the fitness of ...

Mason Mount will earn his reputation as a £65 million man when he returns to full fitness at Manchester United, says former ...