What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

do not eat liver and liver products including pate during pregnancy. This is because liver can contain very high levels of vitamin A which can cause birth defects. Cold meats, food sold loose from ...

Eating right during this time helps with healing, nursing, and overall health. However, many food myths exist, often puzzling new moms and leading to needless diet limits. Let's examine some of ...

“This study provides yet more evidence for the safety and benefit of regular fish consumption during pregnancy,” said ... nutrient can be found in foods such as fish, walnuts, flax seeds ...

A 3- to 7-day diet history is a good place to start ... [22] There is no increased requirement for vitamin D during pregnancy and lactation. The main function of iron is in the formation of ...

Experiencing depression, stress and anxiety during pregnancy is not good for mum or baby, and those experiencing food insecurity are up to four times more likely to have poor mental health.