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B12 isn’t stored by the body, so it’s something you need to ensure you’re getting enough of every single day. Found in meat, ...

A vitamin B12 deficiency can lead to a number of symptoms that can be easily missed or dismissed as being caused by something ...

What does vitamin B12 do? Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobalmins tha ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

1. Animal Liver and Kidneys: These are some of the most concentrated sources of B12. Even small portions provide more than ...

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Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

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Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Fortifying soy whey with selected strains of Bifidobacteria and propionic acid bacteria can increase vitamin B12 levels in ...

Vitamin B12 supplements may benefit your body and health in many ways. So, check out this list of the best vitamin B12 ...