Continue alternating between straight-arm and forearm plank. From a forearm plank ... poor position for an extended period. Planks are a full-body exercise that works your core to strengthen ...

Pull the abs in and maintain a straight line form your head to your heels. From a full plank position, lift your right hand off of the ground and reach your arm forward. Half way through, switch sides ...

It also engages the shoulders, chest, and quads for a full-body workout ... Maintain a strong core and stable hips. The extended arm plank intensifies engagement of the rectus abdominis and ...

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Your other arm can rest on your hips or hold it straight up in the air. Hold this move for 20 seconds on each side. While in ...

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The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

I planked at the gym after a full hour workout ... knees down for five seconds, 60-second side-arm plank, 60 seconds on the other arm, knees down for five seconds, 30-second plank, knees down ...

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The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...